Transcript

I’m Maggie Smith and this is The Slowdown.

Self care as a buzzword is so overused, it’s nearly lost its meaning. I know it looks like different things to different people—a massage, a yoga class, an afternoon off work to do something fun—but, as the idea pops up again and again, I try to let go of those associations and focus on the words themselves: Self. Care. It’s how we take care of ourselves, especially when life feels particularly stressful and challenging.

Maybe the ultimate self care is learning to give yourself the respect, the tenderness, and the grace you extend to others. To love yourself the way you love others.

Today’s poem made me think about self care in a new way. It shows us how “self- directed kindness” can be a sacred ritual, like prayer.

Tea
by Leila Chatti

Five times a day, I make tea. I do this
because I like the warmth in my hands, like the feeling
of self-directed kindness. I’m not used to it—
warmth and kindness, both—so I create my own
when I can. It’s easy. You just pour
water into a kettle and turn the knob and listen
for the scream. I do this
five times a day. Sometimes, when I’m pleased,
I let out a little sound. A poet noticed this
and it made me feel I might one day
properly be loved. Because no one is here
to love me, I make tea for myself
and leave the radio playing. I must
remind myself I am here, and do so
by noticing myself: my feet are cold
inside my socks, they touch the ground, my stomach
churns, my heart stutters, in my hands I hold
a warmth I make. I come from
a people who pray five times a day
and make tea. I admire the way they do
both. How they drop to the ground
wherever they are. Drop
pine nuts and mint sprigs in a glass.
I think to care for the self
is a kind of prayer. It is a gesture
of devotion toward what is not always beloved
or believed. I do not always believe
in myself, or love myself, I am sure
there are times I am bad or gone
or lying. In another’s mouth, tea often means gossip,
but sometimes means truth. Despite
the trope, in my experience my people do not lie
for pleasure, or when they should,
even when it might be a gesture
of kindness. But they are kind. If you were
to visit, a woman would bring you
a tray of tea. At any time of day.
My people love tea so much
it was once considered a sickness. Their colonizers
tried, as with any joy, to snuff it out. They feared a love
so strong one might sell or kill their other
loves for leaves and sugar. Teaism
sounds like a kind of faith
I’d buy into, a god I wouldn’t fear. I think now I truly believe
I wouldn’t kill anyone for love,
not even myself—most days
I can barely get out of bed. So I make tea.
I stand at the window while I wait.
My feet are cold and the radio plays its little sounds.
I do the small thing I know how to do
to care for myself. I am trying to notice joy,
which means survive. I do this all day, and then the next.

"Tea" by Leila Chatti. Used by permission of the poet.